Myth #4: CBD is a Sedative
While CBD can promote better sleep (often in people who have a hard time sleeping because of pain or anxiety), it’s actually not a sedative in and of itself. CBD actually helps the brain to produce more melatonin throughout the night. This allows the user to sleep more heavily and wake up feeling rested the next day.
In a recent Consumer Reports survey on CBD, 10% of respondents report using CBD as a sleep aid. The majority of them said it worked, but that evidence is anecdotal. Without controlled studies, it is difficult to tell whether CBD is truly acting alone to induce sleep. There are several complicating factors.
Here’s another excerpt from a Consumer Reports article titled “Can CBD Help You Sleep?” “Today, people are still using cannabis to help them sleep, particularly one form of it: CBD, or cannabidiol. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety.
Myth #5: A Large Amount of CBD is Needed
As CBD becomes more popular, many businesses are putting out a variety of CBD-infused products, including items like CBD drops, CBD capsules, CBD gummies, as well as an ingredient in food products.
The problem with these products is that they often contain a varying amount of CBD. Also the process by which CBD is applied or infused can vary by product and even each individual serving can vary the amount of CBD it contains.
CBD consumption is less noticeable than THC, so it’s important to make sure you’re taking a sufficient amount of CBD (that can be anywhere from 2 to 200 milligrams) to truly see results.
Of course, everyone is different, and some people can benefit from a very small serving of CBD. But, if you’re not seeing results from these small amounts, consider slowly increasing your dosage or using a more concentrated form (such as CBD oil) before you give up on CBD altogether. As with any supplement, advice from your primary care physician or trusted CBD provider (think pharmacist founders) is advisable.
Myth #6: Hemp Seed Oil is the Same as Hemp CBD Oil
Because a lot of CBD oil is derived from the hemp plant, some people have gotten it into their heads that hemp seed oil is the same as CBD oil.
Hemp seed oil does have nutritional value and is a great supplement for many people, however it does not actually contain significant quantities of CBD. That’s because CBD hemp oil comes from the resins and glands of the hemp plant. Hemp seed oil comes only from pressed hemp seeds.